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Top Ten Health Benefits of Pilates

Top Ten Health Benefits of Pilates

  1. Core strength
  2. Improve posture
  3. Improve flexibility
  4. Ease joint pains and discomforts
  5. Rehabilitate after a surgery
  6. Improve athletic performance
  7. Mindful Movement helps release emotional tension
  8. Increases focus
  9. Better spinal health
  10. More energy

Want more information on Beacon Health & Fitness Pilates classes or Pilates personal training? Contact Pilates Coordinator, Del, at gro.metsyshtlaehnocaeb@lekutSE to get started on your Pilates journey today!

 

About Brittany Fox

Pilates Trainer Brittany enjoy all things Pilates and being able to bring those health related benefits to the community. It’s great to introduce members to Pilates exercises and help them to feel empowered to take what they’ve learned to improve on their fitness goals.

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