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Whatever it is you want to accomplish, how do you go about it? Set a goal. Create a plan. Build accountability into your plan. Stay consistent. Finish as strong as you start. Apply the same approach to your fitness goals. We sometimes tend to overthink the process and become overwhelmed with...

Demands on our time can make things challenging, especially when it comes to meal preparation at home.  There are many companies out there that offer different solutions for your needs, and all are available for delivery right to your doorstep!  But how do you know what’s right for you?  Here’s...

When it comes to exercise, sometimes it can seem intimidating or complicated. It doesn’t have to be. Never underestimate the power and impact a great walk can do for your body, mind, and soul. 10 reasons Why Walking is So Good for You Walking can improve your mood. Whether you are catching...

Yield: Eight ¾ cup servings Ingredients: 4 cups fat free vegetable broth 12 oz, peeled and diced butternut squash ½ large, sweet onion (vidalia), diced ½ small apple, diced ¼ tsp salt (optional) ⅛ tsp, ground black pepper (add more if desired) 1/8 tsp ground nutmeg (optional)   Instructions In a large stock pot, combine broth, squash, onion and apple; cover...

Whether you just sat on your first indoor cycling bike for the first time or you are a seasoned rider, the question remains: should I invest in pair of padded cycling shorts? They may make or break your cycling experience in the long run. First off, let’s figure out what exactly...

In the mid-20th century, rapid technological advances (think: cars, TVs, computers, etc.) began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly sedentary. A 2008 Vanderbilt University study of 6,300 people published in the American Journal of Epidemiology estimated that the average American...

(Here’s a hint…YES!) Going into the cooler months means putting away the swimsuit, right?  Not so fast! You might think twice about hanging up your suit after learning more about all the benefits swimming can offer: It works your entire body without using any extra equipment. It’s also muscle lengthening. You...

Cooler temperatures are a welcome relief to many runners after a hot and humid summer, but it also mean dressing differently for your run, which can be confusing at times. Here are some guidelines to help you know how to run in the cold. From adding in layers to planning...

What is the importance of cycling cadence anyway? If you’ve ever watched an elite cyclist glide along the rode with ease, then you’ll have noticed how smoothly and efficiently his or her pedal stroke is despite the terrain. That is cadence. The revolutions per minute (RMPs) at which the cyclists...

Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day! Recipe Prep Time: 10min Cook Time: 10min Serving: 14 Serving Size: 2 patties   Ingredients 2 lbs | Lean ground turkey 1...