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Have you ever experienced a sensation of pain and/or stiffness following an unaccustomed exercise or new workout routine twenty four to forty eight hours later? If your answer to this question is yes, know that you are experiencing delayed-onset muscular soreness (DOMS) and you are not alone. DOMS is a...

The $59 million Elkhart Health & Aquatics facility is opening July 18 in Elkhart’s River District. The 171,000-square-foot facility will make a splash with an aquatics center that features a competition level Olympic sized swimming pool and diving platforms, the Commons area with select community programming, and Beacon Health System’s third...

Welcome! Use this handbook to get the most out of your experience in our facilities. Have questions about your membership?  We’re here to help! Email us at gro.metsyshtlaehnocaeb@pihsrebmeM or call us at your preferred location: Elkhart - 574.389.5575 Granger - 574.647.2597 South Bend - 574.647.2653 Table of Content Locations Hours of Operation Membership Cards Health...

Do you have a sweet tooth, but want a healthy alternative to satisfy those pesky cravings? Try Erica's healthy chocolate covered "caramels" recipe! This healthy, delicious recipe is a great treat for everyone and only requires 3 ingredients! Skip the artificial sugar in desserts and guilt that goes along with it. Indulge...

Practicing the art of correct breathing is not something we tend to regularly. Deep, controlled breathing activates blood circulation and awakens cells and muscles. It enhances the awareness of postural stability gained through the development of strength in the deep back and abdominal muscles....

The idea of Tabata came from Japanese scientist Dr. Izumi Tabata, and a team of researchers from the National Institute of Fitness in Tokyo. Another form of high-intensity interval training (HIIT), Tabata is a very short but concentrated way of working out. You’re only exercising for four minutes at...