01 Jul Aquatic Center
This bigger than Olympic sized pool holds 1.1 million gallons of water and uses adjustable bulkheads to separate the pool into sections to cater to members, programming and events. Whether that is for lap swimming, swim lessons, diving, birthday parties, trainings, swim meets, etc., the Aquatic Center can do it all! The pool...01 Jul Elkhart Health & Aquatics Opens July 18
The $59 million Elkhart Health & Aquatics facility is opening July 18 in Elkhart’s River District. The 171,000-square-foot facility will make a splash with an aquatics center that features a competition level Olympic sized swimming pool and diving platforms, the Commons area with select community programming, and Beacon Health System’s third...
23 May When Thunder Roars, Go Indoors: Lightning Safety Tips
Lightning is one of the most underrated severe weather hazards, yet ranks as one of the top weather killers in the United States. Lightning strikes in America kill about 50 people and injure hundreds of others each year....
01 May Hydration: Key to Healthy and Safe Exercise
Did you know you have between 2 and 4 million sweat glands? Sweating is the body’s natural way to regulate internal temperature. It simply is trying to cool you while you exercise. Sweat loss varies from person to person and can depend on the activity being performed, the surrounding environment and...
29 Apr Can Massage Therapy Help with Anxiety and Depression?
Most people know massages are relaxing, but not many know how exactly massage effects our mental state. Several studies regarding the effect massage has on the brain and connection to anxiety and depression....22 Apr Medical Fitness Week for Beacon Associates
Medical Fitness Week is one week out of the year where the Medical Fitness Association challenges all medical fitness facilities across the nation to two challenges, MOVE150 and WALK10k....04 Apr Member Handbook
Welcome! Exercise should improve your health and well-being. Medical fitness is the idea that we get the most out of physical activity that’s intentionally designed to promote performance and functionality, and alleviate and prevent specific health issues. This belief is at the core of who we are and what makes us...13 Mar Chocolate Covered “Caramels” Recipe
Do you have a sweet tooth, but want a healthy alternative to satisfy those pesky cravings? Try Erica's healthy chocolate covered "caramels" recipe! This healthy, delicious recipe is a great treat for everyone and only requires 3 ingredients! Skip the artificial sugar in desserts and guilt that goes along with it. Indulge...
04 Mar Pilates Priciple of Breathing
Practicing the art of correct breathing is not something we tend to regularly. Deep, controlled breathing activates blood circulation and awakens cells and muscles. It enhances the awareness of postural stability gained through the development of strength in the deep back and abdominal muscles....- 1
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