Welcome! Exercise should improve your health and well-being. Medical fitness is the idea that we get the most out of physical activity that’s intentionally designed to promote performance and functionality, and alleviate and prevent specific health issues. This belief is at the core of who we are and what makes us...

Because April is National Parkinson’s Month, the best way to spread awareness is to talk about Parkinson’s. Parkinson’s is a progressive nervous system disease that affects movement. The disease is caused by the lack of dopamine neurons in the brain. The dopamine neurons play an important role in so many...

The expression “exercise is medicine” is working its way into doctor’s offices and fitness facilities around the world. But, is it true? Can you really use exercise as medicine? The answer to that is – YES. Exercise has proved to be one of the best preventative medicines available. Doctors have...

Do you have a sweet tooth, but want a healthy alternative to satisfy those pesky cravings? Try Erica's healthy chocolate covered "caramels" recipe! This healthy, delicious recipe is a great treat for everyone and only requires 3 ingredients! Skip the artificial sugar in desserts and guilt that goes along with it. Indulge...

Practicing the art of correct breathing is not something we tend to regularly. Deep, controlled breathing activates blood circulation and awakens cells and muscles. It enhances the awareness of postural stability gained through the development of strength in the deep back and abdominal muscles....

The idea of Tabata came from Japanese scientist Dr. Izumi Tabata, and a team of researchers from the National Institute of Fitness in Tokyo. Another form of high-intensity interval training (HIIT), Tabata is a very short but concentrated way of working out. You’re only exercising for four minutes at...