Do you know the difference between dieting and a lifestyle change? The biggest difference between the two is that dieting is a short term process and a lifestyle change is long term. Although different, dieting and lifestyle changes have a common ground. Purpose. Purpose is the strength behind any goal and...

Each month, Beacon Health & Fitness performs health screenings for members at a first come, first serve basis. These health screenings assess members height, weight, body fat percentage, body mass index, blood pressure and resting heart rate, as well as give information on the month's topic....

On Sunday, March 24th, Beacon Health & Fitness is partnering with Spin Zone to host its first Indoor Triathlon, offering both Sprint ($50) and Olympic ($65) distances for participants. The race will be chip-timed, with awards for top male and top female in each distance. Triathletes can expect to complete...
All forms must be completed 1 week prior to starting your first prenatal yoga class. To submit your paperwork, please scan your completed forms to Del Stukel at gro.metsyshtlaehnocaeb@lekutSE OR drop them off at the Beacon Health & Fitness Granger Information Desk. Call 574-647-8460 for directions. ...