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Beacon Lifestyle Programs

Beacon Health & Fitness strives to make a difference in the lives of our members and those in our community. We offer several lifestyle programs designed to bring better health and wellness to those who participate.

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Biggest Winner

This 10-week program offers participants weekly health challenges, team support, group workouts, motivation, prizes, fun and MORE! Lose weight or simply get back on a healthy track by mixing up your exercise routine and tightening up your eating plan. Designed for all fitness levels, the program includes gym membership for non-members at all three facilities.

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Diabetes Education

Learn how to manage your health with the nationally recognized Diabetes Empowerment Education Program (DEEP™) offered at Beacon Health & Fitness. This 6-week program helps reduce elevated blood sugars through changes in lifestyle, diet and exercise using reasonable, but challenging goals that fit within your life.

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Freedom From Smoking

Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.

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Full Fork

The Full Fork program is a whole-foods, plant-based way of eating that offers an alternative way to eat shown to reduce cholesterol levels, risk of heart attack, diabetes, and more.

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Beacon Best Medicine

The Beacon Health & Fitness Best Medicine program is divided into several different diagnoses. The individual programs conduct specialized fitness classes designed to help improve all aspects of the participant.

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Parkinson’s Support Group

Join this uplifting group of people with common experiences and concerns who provide each other with encouragement, comfort and advice.

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