be_ixf;ym_201912 d_16; ct_50

Beacon Lifestyle Programs

Beacon Health & Fitness strives to make a difference in the lives of our members and those in our community. We offer several lifestyle programs designed to bring better health and wellness to those who participate.

biggest winner beacon health & fitness

Biggest Winner

This 10-week program offers participants weekly health challenges, team support, group workouts, motivation, prizes, fun and MORE! Lose weight or simply get back on a healthy track by mixing up your exercise routine and tightening up your eating plan. Designed for all fitness levels, the program includes gym membership for non-members at all three facilities.

Learn more…

Diabetes Education

Learn how to manage your health with the nationally recognized Diabetes Empowerment Education Program (DEEP™) offered at Beacon Health & Fitness. This 6-week program helps reduce elevated blood sugars through changes in lifestyle, diet and exercise using reasonable, but challenging goals that fit within your life.

Learn more…

diabetes education beacon health & Fitness
freedom from smoking beacon health & fitness

Freedom From Smoking

Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.

Learn more…

Full Fork

The Full Fork program is a whole-foods, plant-based way of eating that offers an alternative way to eat shown to reduce cholesterol levels, risk of heart attack, diabetes, and more.

Learn more…

full fork beacon health & fitness

Beacon Best Medicine

The Beacon Health & Fitness Best Medicine program is divided into several different diagnoses. The individual programs conduct specialized fitness classes designed to help improve all aspects of the participant.

Learn more…

Parkinson’s Support Group

Join this uplifting group of people with common experiences and concerns who provide each other with encouragement, comfort and advice.

Learn more…

parkinson's support group beacon health & Fitness