be_ixf;ym_202010 d_23; ct_50

Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stretching before bed relieves muscle tension, prevents nocturnal muscles(specifically in the legs), de-stresses the body and mind, provides more restful sleep, and helps your body recover and...

People often come to the gym and participate in the same program, routine or class each visit. Sometimes our bodies get too comfortable with the same movements over and over again. It is important to add a variety of new elements to your regular exercise routine. Adding new movement patterns helps keep...

The myth “women shouldn’t lift weights because they’ll get bulky” has been around for ages. It’s something that I hear about almost every day. A lot of women are scared to lift weights because they don’t want to put on large amounts of muscle mass. When, in reality, weightlifting is...