be_ixf;ym_201910 d_14; ct_50

Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stretching before bed relieves muscle tension, prevents nocturnal muscles(specifically in the legs), de-stresses the body and mind, provides more restful sleep, and helps your body recover and...

It's not uncommon for people to come to the gym and participate in the same program, routine, or class. Creating habits and routine is important for everyone! However, sometimes our bodies get  too comfortable with the same movements over and over again. It is important to add a variety of new elements...

The myth “women shouldn’t lift weights because they’ll get bulky” has been around for ages. It’s something that I hear about almost every day. A lot of women are scared to lift weights because they don’t want to put on large amounts of muscle mass. When, in reality, weightlifting is...