be_ixf;ym_202006 d_01; ct_50

Leading up to the race make sure to practice your nutrition plan. This is vital so you will know how your body will react with what you put into it during a race. Test a few different fueling strategies and go with what works best for you. The same idea goes for...

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, unresolved conflict often goes deeper than you think - it can affect your physical health. Dr., M.D. at The Johns Hopkins...

Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stretching before bed relieves muscle tension, prevents nocturnal muscles(specifically in the legs), de-stresses the body and mind, provides more restful sleep, and helps your body recover and...

People often come to the gym and participate in the same program, routine or class each visit. Sometimes our bodies get too comfortable with the same movements over and over again. It is important to add a variety of new elements to your regular exercise routine. Adding new movement patterns helps keep...

The myth “women shouldn’t lift weights because they’ll get bulky” has been around for ages. It’s something that I hear about almost every day. A lot of women are scared to lift weights because they don’t want to put on large amounts of muscle mass. When, in reality, weightlifting is...

Yoga is a phenomenal way to stay active or kickstart your fitness routine, but yoga is filled with many amazing benefits. When I began practicing, I joined a class to get back into shape. For me, this was a comfortable transition and not intimidating. As my fitness routine became more...