be_ixf;ym_202010 d_26; ct_50

News flash. You are going to fail at something. You probably already have at some point in your life. If you are out there, trying to learn and grow, you will sometimes fail. And most of the people you see succeeding wildly at something have failed many times before. So in...

While we are all doing our best to get through this difficult time, mental health experts tell us that keeping our sense of humor helps soothe nerves by decreasing stress hormones. Clinical evidence shows high levels of stress can weaken immune systems. So now more than ever, we need to...

Anyone struggling not to eat away our anxiety, fear or boredom? Sometimes the strongest food cravings hit when we are at our weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed, worried or bored. Like, for example,...

We are living in uncertain times. It can feel like we have very little control of our lives and that can be unsettling. Words like quarantine, lockdown, state-of-emergency, travel bans...

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, unresolved conflict often goes deeper than you think - it can affect your physical health. Dr., M.D. at The Johns Hopkins...