Do you have a sweet tooth, but want a healthy alternative to satisfy those pesky cravings? Try Erica's healthy chocolate covered "caramels" recipe! This healthy, delicious recipe is a great treat for everyone and only requires 3 ingredients! Skip the artificial sugar in desserts and guilt that goes along with it. Indulge...

Do you know the difference between dieting and a lifestyle change? The biggest difference between the two is that dieting is a short term process and a lifestyle change is long term. Although different, dieting and lifestyle changes have a common ground. Purpose. Purpose is the strength behind any goal and...