Practicing the art of correct breathing is not something we tend to regularly. Deep, controlled breathing activates blood circulation and awakens cells and muscles. It enhances the awareness of postural stability gained through the development of strength in the deep back and abdominal muscles....

If you’ve ever peeked into the Pilates Reformer Studio in our Mishawaka facility, the equipment may have looked strange to you. The Reformer and Cadillac, in particular, resemble to some a hospital bed. As it turns out, there’s a reason for that—Joseph Pilates, the creator of Pilates, developed his exercise...

Want to sleep better? Try Pilates. The increased body awareness, focused breathing, and body-massaging moves found in Pilates can bring you a deeper, more satisfying sleep. One good move to incorporate into your Pilates practice, as well as doing before bed, is called the “spine stretch.”...