be_ixf;ym_201912 d_16; ct_100

Sickle cell trait (SCT) is a blood disorder that can be harmful to physically active individuals.  SCT occurs when an individual inherits one normal hemoglobin gene and one sickle hemoglobin gene.  The sickle cell gene causes the body to produce abnormal hemoglobin, resulting in red blood cells changing from round...

Have you ever experienced a sensation of pain and/or stiffness following an unaccustomed exercise or new workout routine twenty four to forty eight hours later? If your answer to this question is yes, know that you are experiencing delayed-onset muscular soreness (DOMS) and you are not alone. DOMS is a...

I’m sure you’ve seen the colorful tape on athlete’s bodies during the Olympic Games? That is Kinesio Tape. Kinesio tape is an elastic adhesive tape developed by Dr. Kenzo Kase in 1979. Kinesio taping differs from traditional taping (such as an ankle taping) in that it is not rigid, but...