be_ixf;ym_201911 d_14; ct_100

Yoga is a phenomenal way to stay active or kickstart your fitness routine, but yoga is filled with many amazing benefits. When I began practicing, I joined a class to get back into shape. For me, this was a comfortable transition and not intimidating. As my fitness routine became more...

Have you ever experienced a sensation of pain and/or stiffness following an unaccustomed exercise or new workout routine twenty four to forty eight hours later? If your answer to this question is yes, know that you are experiencing delayed-onset muscular soreness (DOMS) and you are not alone. DOMS is a...