be_ixf;ym_201909 d_21; ct_50

Have you ever experienced a sensation of pain and/or stiffness following an unaccustomed exercise or new workout routine twenty four to forty eight hours later? If your answer to this question is yes, know that you are experiencing delayed-onset muscular soreness (DOMS) and you are not alone. DOMS is a...

Welcome! Use this handbook to get the most out of your experience in our facilities. Have questions about your membership?  We’re here to help! Email us at gro.metsyshtlaehnocaeb@pihsrebmeM or call us at your preferred location: Elkhart - 574.389.5575 Granger - 574.647.2597 South Bend - 574.647.2653 Table of Content Locations Hours of Operation Membership Cards Health...

Because April is National Parkinson’s Month, the best way to spread awareness is to talk about Parkinson’s. Parkinson’s is a progressive nervous system disease that affects movement. The disease is caused by the lack of dopamine neurons in the brain. The dopamine neurons play an important role in so many...