be_ixf;ym_202003 d_29; ct_50

Construction will soon begin on a new 1.25-mile paved walking trail that loops around Beacon Health & Fitness and the Beacon Central Office building west of Capital Avenue and north of the Indiana Toll Road. The closed loop trail should be completed by the end of the year. “We’re thrilled our Health...

Sickle cell trait (SCT) is a blood disorder that can be harmful to physically active individuals.  SCT occurs when an individual inherits one normal hemoglobin gene and one sickle hemoglobin gene.  The sickle cell gene causes the body to produce abnormal hemoglobin, resulting in red blood cells changing from round...

Yoga is a phenomenal way to stay active or kickstart your fitness routine, but yoga is filled with many amazing benefits. When I began practicing, I joined a class to get back into shape. For me, this was a comfortable transition and not intimidating. As my fitness routine became more...

Have you ever experienced a sensation of pain and/or stiffness following an unaccustomed exercise or new workout routine twenty four to forty eight hours later? If your answer to this question is yes, know that you are experiencing delayed-onset muscular soreness (DOMS) and you are not alone. DOMS is a...