FITNESS CLASS SCHEDULES

Beacon Health & Fitness offers many different group fitness classes including:

Aqua Warm Water — Get your heart rate pumping while building overall strength! Being in the water allows less stress on your joints while getting a great workout.

Bootcamp — Boot your way back into shape! Challenge your strength, cardio, balance and flexibility with a variety of exercises.

GRIT™ — The Les Mills GRIT™ Series features three – strength, plyometrics and cardio, 30-minute workouts designed to get you real results, fast.

Ignite 5K Training Program — 10-week program provides a flexible training program approved by the medical advisory board including 2 weekly running workouts and 1 supplemental training session at Beacon Sports Performance. Includes Sunburst 5K registration.

Pilates — Based on the teachings of Joseph Pilates, learn the mat exercises to develop better posture and improve torso strength.

PILOXING® — A non-stop interval fusion of Pilates, boxing and dance, that will push you to your limits. Feel empowered with boxing, find balance in Pilates and let loose with fun and funky dance moves.

Poolates — The basic exercises of Joseph Pilates adapted to the water. Gain the benefits of Pilates in a kinder, gentler atmosphere.

Pyramid H20 — High intensity interval training – aqua style.

Strength — Use weights, bands, stability balls, body bars and the bosu to work all the muscle groups of the body.

Stretch — Gentle stretching from head to toe. Leave feeling refreshed and open.

WATERinMOTION® — The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. This cardiovascular workout tones and tapers the entire body.

Water Running — Just like the name! Get a great workout while being kind on your joints.

Xcelerate — Our instructors will take you on a ride to the rhythm of music. Saddle up and prepare for a blast of speed in every track.

Yoga — Based on the Hatha style of yoga. Practice at your own pace & feel good in your body!