Fitness Orientation

At Beacon Health & Fitness, we strive to provide our members with the best fitness experience possible. We understand that joining a fitness center can be intimidating at first, which is why we encourage all new and current members to sign-up for a Fitness Orientation.

This 3-step exclusive orientation process teaches members how to use our state-of-the-art fitness equipment, set fitness goals, ask our qualified Fitness Specialists questions, complete a biometric screening, receive a free personal training session and much more!

Step 1: Fitness Orientation

The first step of the Fitness Orientation allows members to talk with a certified Fitness Specialist about their health and lifestyle goals. Members can also get an in-depth tutorial on how to properly operate all Beacon Health and Fitness state-of-the-art equipment.

This first step is a great opportunity for members to ask questions related to our fitness machines, any health or fitness related topic or BHF classes and programming.

Step 2: Biometric Screening

The second step of the Fitness Orientation provides an accurate and thorough biometric screening. This screening is a short health examination that determines the risk level for certain diseases and medical conditions.

A Fitness Specialist provides several biometric measures including:

• Cholesterol levels for full lipid panel and glucose
• Blood pressure
• Blood glucose levels
• Height
• Weight
• Body mass index (BMI)

Once the screening is complete, results are privately discussed with the Fitness Specialist  for your knowledge and convenience.

Step 3: Personal Training Session

Fitness Orientations conclude with step three, a FREE 30-minute personal training session with one of our qualified, American College of Sports Medicine Certified Personal Trainers.

This is a great way for members to experience an exercise program designed for their individual fitness or health related goals.