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High School Performance Program





You should expect excellence from your training program. At Beacon Sports Performance Center, we deliver! Beacon’s High School Performance Program is designed to supplement the coaching that athletes receive at practice. We don’t focus on sport-specific skills — we focus on improving the overall athlete. Our highly qualified coaching team delivers a training regimen that enhances an athlete’s speed, power, agility, flexibility, coordination and balance.

Medical Oversight

Beacon Sports Performance Center programs are developed with the collaboration of Beacon Health & Fitness Medical Director Dr. Michael Messmer, Beacon Medical Advisory Board and Head Sports Performance Coach. Coaches will lead you through a 90-minute, movement-based program that prepares your body for peak competitive performance. These workouts also help prevent injuries before they happen, so that you stay in the game.

What to Expect

Every minute of every workout counts at Beacon’s Sports Performance team-oriented sessions. You will be inspired to reach your full potential. Classes begin with a dynamic warm-up built on a foundation of sport-related movements, followed by components of strength, power and endurance training. The final product is the results you deserve. You will experience improved muscle, speed and overall athletic performance, allowing you to reach your goals and make your dreams a reality.

Class Schedule

Monday through Thursday – 5:00 p.m.

Saturday – 10:00 a.m.

View Schedule


All new participants must fill out this mandatory form before their first training session. Athletes will not be allowed to participate in training until this form is completed. DOWNLOAD THE NEW ATHLETE FORM HERE!