Jessica Workman Beacon Health & Fitness Granger Personal Trainer

Jessica Workman

Fitness Specialist | Personal Trainer

Certifications and Education:

Bachelors of Science in Kinesiology focusing on Fitness Management and Personal Training ­- Indiana University-Purdue University of Indianapolis

ACSM Exercise Physiologist

About

Jessica’s main goal when working with her clients is to have them enjoy their time working out to ensure reaching their goals are fun. Teaching them that it is important to have an end goal, but more importantly, making small goals along the way so the end goal isn’t so daunting. She enjoys working with all age groups, typically sticks to weight training, and adds in HIIT and circuit training to mix it up.

What Members Love About Jessica

Articles

  • As reported by a survey administered by the FDA, nearly 80% of American adults consume some form of caffeine on a daily basis, but do they consume safely? Caffeine is a common drug found in many products around the nation. And, while consumed regularly in controlled amounts can still be considered healthy, consumed in large quantities can cause devastating health complications or disease....

  • Do you know the difference between dieting and a lifestyle change? The biggest difference between the two is that dieting is a short term process and a lifestyle change is long term. Although different, dieting and lifestyle changes have a common ground. Purpose. Purpose is the strength behind any goal and is tremendously important as it helps you remain focused, cognitive and true to your goals. No matter what an individual's reason is for choosing to diet or focus on long term lifestyle change, the most important thing to know is that there is a difference. ...

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CONTACT JESSICA

Email: gro.metsyshtlaehnocaeb@yrewoMJ

Jessica is available for personal training at Beacon Health & Fitness Granger

Beacon Health & Fitness Granger

574.647.8460

3221 Beacon Parkway
Granger IN, 46530

Weekdays: 5 a.m. - 9 p.m.
Weekends: 7 a.m. - 5 p.m.
The cardio/strength area at Granger is open 24/7

Membership Office Hours - Granger
Monday-Thursday: 8 a.m. - 7 p.m.
Friday: 8 a.m. - 4 p.m.
Saturday: 8 a.m. - noon