Kathleen Kavanagh

"Having Kathleen as a personal trainer has been an incredibly positive experience. She provides a great deal of motivation, without being overly aggressive, which is important. She offers a friendly approach and is practical with my workouts. I now view time in the gym as a necessity. Not only do I feel better and stronger physically, but I also have seen an improvement in my mental outlook."

Michael Fenech

“It is such a pleasure for me to write and let you know what my fitness journey working with Kathleen Kavanagh has been like for the past two years as my personal trainer. I’ve always been one to exercise (Cardio!) but came to realize that I’d never really developed strength, which I now know is absolutely necessary if I want the latter part of my years to be active. To top that off, I’ve been dealing with a degenerating knee that persistently reminds me I’m not in my twenties anymore. Kathleen has worked very hard with me, developing and executing a safe and effective exercise program. She is mindful of form and always takes the time to explain the next movement or exercise before I perform it. Kathleen understands I’m a little risk averse and she’s been my biggest cheerleader, showing me that I can “lift that weight”, I can “hold that plank” and I am getting stronger. She has been able to help me move through many exercises utilizing weights, kettle bells, TRX bands and other gym equipment I wouldn’t have otherwise used. I am gaining the confidence necessary and using some of the equipment on my own as a result of her guidance. Kathleen is a true professional and I can’t thank her enough for helping me along my fitness journey. Under her direction, I look forward to my workouts as I continue to meet my fitness goals. A huge thank you to Kathleen for all she does to help me achieve better health and fitness. She always displays a positive attitude and greets me with a smile. I especially enjoy the high five when the workout is finished! 🙂 She ROCKS!”

Doreen Kennedy

“I wanted to pass along a few words about how great Kathleen is. Earlier this year I was trying to recover from a couple of injuries and decided to give personal training a try. Del recommended that I schedule a few sessions with Kathleen to regain strength and work on general conditioning. Kathleen is awesome. She strikes the perfect balance between motivational encouragement and understanding for her client’s limitations. I would highly recommend her to anyone looking for a personal trainer.”

Tim Emerick

“Kathleen is unique among trainers I have had the good fortunes to work with. It is very easy to forget that I am being trained BY her as opposed to training WITH her. While she is technically demanding trainer, she possesses the skills and knowledge to communicate her performance expectations with a kind and gentle persuasion. In short she simply makes working out FUN!”

Jerry Thoma