At Beacon Health & Fitness, our services are exceptional. With state-of-the-art equipment and facilities, a lap pool, the latest group exercise classes and more, there’s so much to take advantage of. However, it’s the medical fitness difference that makes us most unique … it’s the core of who we are and what we believe in.
Medical Fitness encompassess all of the following:
Everyone comes to the club with a purpose what’s yours? We’ll match your goals with an exercise regimen that’s right for you. You walked in with a purpose & you’ll walk out with a plan. We also love to measure progress resting heart rate, cholesterol, BMI (body mass index) & body fat % are just some of the metrics many people request. Already have a workout plan but just want the testing? We can do that, too – you’re in the driver’s seat!
Let’s jump right in and start sweating!
Join us for a 30-minute one-on-one personal training session built just for you. We’ll help you determine your aerobic capacity, measure your muscular endurance & make sure you feel prepared for your fitness journey.
Every three months, we like to do a follow-up to check in with you just to see how you’re doing. We’ll do a short assessment that includes height, weight, body fat percentage, body mass index, blood pressure and resting heart rate. This takes just about five minutes and you’ll be on your way.
If you like, for a small fee, we can also check your total cholesterol, HDL, LDL, triglycerides, the ratio between your total cholesterol and HDL and glucose.
This information can be shared with your primary care physician, if you choose, or you can simply take the results home with you that same day.
All of our programs and services are approved by our Beacon Medical Advisory Board to ensure that they are both safe and effective.
Our fitness team includes exercise physiologists, fitness specialists with college degrees in exercise science or related fields and personal trainers/group exercise instructors with certifications from renowned organizations like the American College of Sports Medicine (ACSM) and the Athletics and Fitness Association of America (AFAA).
In addition, as part of Beacon Health System, our full- and part-time associates qualify for tuition and certification reimbursement opportunities so that they can stay current with the latest education, research and information.
Best Medicine Program
Exercise can be a powerful tool for those facing life-changing conditions. Included in membership with a physician’s referral, participants in the Best Medicine Program have access to a variety of classes specifically designed for those facing cancer, arthritis, Parkinson’s disease, neurological conditions, recovering from a cardiac event (Phase IV) and more.
Wellness SurroundCare Team
Think of this as a team standing beside you with one objective in mind –– to keep you well.
This multidisciplinary team is composed of a sports medicine physician, physical therapist, exercise physiologist, fitness specialist, personal trainer, massage therapist, athletic trainer and sports performance coach. They meet on a regular basis to discuss specific cases and determine the best course of action for that member.
On-Site Primary Care
Imagine your primary care physician being a key partner in your fitness plan. Now imagine your primary care physician being on-site at your gym. Health care has never been easier, or more convenient!
Join us. We look forward to introducing you to a new way of thinking about your health care, wellness and fitness!