Beacon Health & Fitness News

  • Medial tibial stress syndrome, also known as MTSS and more commonly known as “shin splints,” is an orthopedic injury caused by repetitive stresses app...

  • On Sunday, March 24th, Beacon Health & Fitness is partnering with Spin Zone to host its first Indoor Triathlon, offering both Sprint ($50) and Oly...

  • We talk about love in many ways—it’s beauty and specialness, how badly we want it, how hard it is. Yet, love as teacher sometimes gets short shrift. A...