Top Ten Health Benefits of Pilates
The benefits of Pilates are what draw Hollywood starlets and average people alike, to keep up a routine for life. A list of benefits for this form of ...
Stretching Before Bed
Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stre...
Variety is Key
People often come to the gym and participate in the same program, routine or class each visit. Sometimes our bodies get too comfortable with the same ...
