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Beacon Health & Fitness News

  • The benefits of Pilates are what draw Hollywood starlets and average people alike, to keep up a routine for life. A list of benefits for this form of ...

  • Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stre...

  • People often come to the gym and participate in the same program, routine or class each visit. Sometimes our bodies get too comfortable with the same ...