Hydration: Key to Healthy and Safe Exercise
Did you know you have between 2 and 4 million sweat glands? Sweating is the body’s natural way to regulate internal temperature. It simply is trying t...
Can Massage Therapy Help with Anxiety and Depression?
Most people know massages are relaxing, but not many know how exactly massage effects our mental state. Several studies regarding the effect massage ...
How is Spring Cleaning related to your well-being?
Spring is in the air. And so is spring cleaning! Here is one exercise in WELLNESS we can all jump on board with. How is spring cleaning related to you...
