Quit Smoking with Freedom From Smoking

Quit smoking with help from the premier smoking cessation program in the South Bend, Granger and Elkhart area. Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.

Overseen by a certified facilitator, you will learn:

How to know if you’re really ready to quit smoking
Medications that can increase your success
Lifestyle changes to make quitting smoking easier
How to prepare for your Quit Day
Coping strategies for managing stress & avoiding weight gain
How to stay smokefree for good

freedom from smoking beacon health & fitness

Participants who successfully complete the seven week program will earn a 1 month FREE membership to Beacon Health & Fitness! For Beacon Associates, 20 LiGHT points can be earned with successful completion.

How do I sign-up for Freedom From Smoking!

To sign-up or for information on future classes, contact Kris Ohlson at gro.metsyshtlaehnocaeb@noslhOK