Every three months, we like to do a check-in, or “quick look” with you just to see how you’re doing.
We’ll do a short assessment that includes height, weight, body fat percentage, body mass index, blood pressure and resting heart rate. This takes just about five minutes and you’ll be on your way. If you like, for a small fee, we can also check your total cholesterol, HDL, LDL, triglycerides, the ratio between your total cholesterol and HDL and glucose.
This information can be shared with your primary care physician, if you choose, or you can simply take the results home with you that same day.