What are the health benefits of swimming?
Swimming is a great form of exercise for people of all ages and abilities. This low-impact activity provides less stress on your joints while getting your heart rate pumping. Swimming is a full-body workout that builds strength and endurance, tones muscles and helps maintain a healthy weight.
Where can I swim?
Beacon Health & Fitness members have access to swim at all locations including South Bend, Granger, and Elkhart in Indiana. We offer swimming pools with state of the art technology and maintenance. Our staff maintain the highest quality in pool water quality and safety. All pools are certified by the Health Department. Both internal and external audits are done regularly on chemical storage/handling, as well as record keeping and compliance with state and local health codes. And for people of all ages learning to swim, we offer swim lessons at Elkhart Health & Aquatics.