Wellness coaching is a partnership of equals. An experienced wellness coach offers you judgment-free support, helps build upon your core values and strengths, and assists you in creating strategies for living a healthy, happy life. Together, you can design a future full of vitality, well-being and resilience.
Your wellness coach can help you with the following:
- Weight management
- Increasing your exercise & physical activity levels
- Stress reduction & self care
- Improving food decisions
- Time management
- Elevating energy levels
- Developing a sense of healthy purpose
12 Week Individual Coaching Plan
Weekly face-to-face or over the phone sessions foster the development of your unique Wellness Vision. Your Wellness Coach is your ally and sounding board in the construction of 3-month goals, and manageable realistic weekly action-based goals.
Allow 60-90 minutes in order to discuss your Well-being Assessment and begin to discover which areas of wellness shall be your highest priorities at this time.
Allow 30-45 minutes each for 6 continuing sessions.
All of our Wellness Coaches are personable and professionally certified.