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Wellness Coaching

Wellness coaching is a partnership of equals. An experienced wellness coach offers you judgment-free support, helps build upon your core values and strengths, and assists you in creating strategies for living a healthy, happy life. Together, you can design a future full of vitality, well-being and resilience.

Your wellness coach can help you with the following:

  • Weight management
  • Increasing your exercise & physical activity levels
  • Stress reduction & self care
  • Improving food decisions
  • Time management
  • Elevating energy levels
  • Developing a sense of healthy purpose

12 Week Individual Coaching Plan

Weekly face-to-face or over the phone sessions foster the development of your unique Wellness Vision. Your Wellness Coach is your ally and sounding board in the construction of 3-month goals, and manageable realistic weekly action-based goals.

First Session

Allow 60-90 minutes in order to discuss your Well-being Assessment and begin to discover which areas of wellness shall be your highest priorities at this time.

Regular sessions

Allow 30-45 minutes each for 6 continuing sessions.

Member Rates

3 month wellness package — $225

Meet Our Coach

Kris Ohlson Beacon Health & Fitness Wellness Coach

Kris Kurtz Ohlson

Lifestyle Medicine Coach – American College of Lifestyle Medicine

Kris is a certified wellness coach and is passionate about health, wellness, joy and especially optimism. Kris was a co-founder of Girls on the Run Michiana, a non-profit organization that encourages pre-teen girls to be joyful, healthy and confident using a fun experience-based curriculum that creatively integrates running. Kris, as many people have, has experienced a series of life-changing losses. She believes that through life’s challenges we can gain strength; through grief we can find resilience; through hardships we can find hope. If you feel stuck in one or more areas of your life and would like some forward-thinking, positive goal-setting assistance, contact Kris to see if wellness coaching is right for you.

Email Kris at gro.metsyshtlaehnocaeb@noslhOK