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Childbirth Classes

August 31 @ 2:29 pm - December 1 @ 2:29 pm

Educational Programs

All held in Beacon Health & Fitness Conference Room

Please call 574-647-3540 with any questions.


Preparing for Childbirth

Our expert team of childbirth educators uses the latest animation technology, discussion, 3D models, stories, and activities to help guide you in your birth experience. Learn about pregnancy including 3rd trimester anatomy and common discomforts, the labor and delivery process, stages & signs of labor, comfort measures & techniques, pain management, medical procedures, and the supportive role of the coach. Enjoy learning relaxation techniques in our Beacon Health & Fitness Mind Body room. Whether you are hoping for a high-tech birth, a high-touch birth, or a little of both…. Come learn in a supportive, fun, group environment at Beacon Health & Fitness.

Fee: $25.00

*Upon completion of class, you will receive $25 off a Beacon Health & Fitness enrollment fee. (Already a member? You can have $25 off of any Beacon Health & Fitness service of your choice.)

When:

October 13 • 9 a.m. to 3 p.m.

November 3 • 9 a.m. to 3 p.m.

December 1 • 9 a.m. to 3 p.m.

Class Size:

8 moms (plus 1 support person each)

Optimum pregnancy stage is 32 weeks

CLICK HERE TO REGISTER


After Baby Comes

This class explores the first few weeks at home with a new baby. Come spend a fun and interactive evening with a baby expert. You will learn what to expect life will be like, during the first couple of weeks after birth. Learn how to care for your newborn, soothing your newborn, normal baby appearance, and infant safety. This class will give a great start to parenting.

Fee: $10.00

*Upon completion of class, you will receive $10 off a Beacon Health & Fitness enrollment fee. (Already a member? You can have $10 off of any Beacon Health & Fitness service of your choice.)

When:

October 10 • 6 p.m. to 8 p.m.

November 14 • 6 p.m. to 8 p.m.

December 12 • 6 p.m. to 8 p.m.

Class Size:

16-20 people (including support people)

Optimum pregnancy stage = any stage

CLICK HERE TO REGISTER


Exercise Programs

MOM-TO-BE YOGA

Restorative Yoga class focused on strength, flexibility, balance and proper breathing techniques designed for the expectant mother. This 6 week session is free, however, there is a no show fee of $10.

When:

Tuesdays, 7 p.m. to 8 p.m. starting September 11, 2018 (9/11, 9/18, 9/25, 10/2, 10/9, 10/16)

Thursdays 7 p.m. to 8 p.m. starting September 13, 2018 (9/13, 9/20, 9/27, 10/4, 10/11, 10/18)

Class Size:

15 moms

Minimum class size – 4 moms
(class will be canceled if there are less than 4 moms) Optimum pregnancy stage = between 16-32 weeks This is a 6 week program (sign-up cutoff is one week after class begins). A doctor’s consent form along with a health risk questionnaire will be required before starting the program. The health risk questionaire will be emailed to you after you register.

CLICK HERE TO REGISTER


MOM-TO-BE H2O

Pre-natal H20 with Andy Trundle from Beacon Health & Fitness Granger. This 6 week session is free, however, there is a no show fee of $10.

When:

Saturdays 11 a.m. to 12 p.m. starting September 15, 2018 (9/15, 9/22, 9/29, 10/6, 10/13, 10/20)

Class Size:

15 moms

Minimum class size – 4 moms
(class will be canceled if there are less than 4 moms) Optimum pregnancy stage = between 16-32 weeks This is a 6 week program (sign-up cutoff is one week after class begins). A doctor’s consent form along with a health risk questionnaire will be required before starting the program. The health risk questionnaire will be emailed to you after you register.

CLICK HERE TO REGISTER


Understanding the floor of your core: the prenatal/postpartum pelvic floor

The class will educate participants on the anatomy of the pelvic floor, how to perform a kegel, understanding “normal healing” of the pelvic floor related to pregnancy, delivery, and postpartum, and discuss a variety of pelvic floor dysfunctions including urinary incontinence, fecal incontinence, pelvic pain, and sexual dysfunction.

Fee: Free

When:

October 23 • 6 p.m. to 7 p.m.

CLICK HERE TO REGISTER

Details

Start:
August 31 @ 2:29 pm
End:
December 1 @ 2:29 pm
Event Category:

Venue

Beacon Health and Fitness Center Granger
3221 Beacon Parkway
Granger, IN 46530 United States
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