Serving Size 1 cup (generous)
|Amount Per Serving|
|Monounsaturated fat||< 1 g|
|Saturated fat||< 1 g|
|Total fat||3 g|
|Dietary fiber||11.5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This shake provides plenty of protein, fiber and flavor.
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.