Fried rice
Nutrition Facts
Serving Size About 1 cup
Calories 279
| Amount Per Serving | ||
| Monounsaturated fat | 7 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 16 g | |
| Sodium | 116 mg | |
| Cholesterol | 47 g | |
| Dietary fiber | 4 mg | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Fried rice is a great way to use up leftover rice, which clumps together better than fresh rice does.
Ingredients
(Serves 4)- 2 cups cooked brown rice
- 3 tablespoons peanut oil
- 4 green onions with tops, chopped
- 2 carrots, finely chopped
- 1/2 cup finely chopped green bell pepper
- 1/2 cup frozen peas
- 1 egg
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1/4 cup chopped parsley
Directions
In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add cooked rice and saute until lightly golden. Add green onions, carrots, green pepper and peas. Stir-fry until vegetables are tender-crisp, about 5 minutes.
Hollow out a circle in the center of the skillet by pushing the vegetables and rice to the sides. Break the egg into the hollow and cook, lightly scrambling the egg as it cooks. Stir the scrambled egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. Serve immediately.