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Home Health Library Recipes Pickled onion salad

Pickled onion salad

Nutrition Facts

Serving Size About 1/2 cup
Calories 86

Amount Per Serving
Monounsaturated fat 1.5 g
Saturated fat Trace
Total fat 2 g
Sodium 21 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This light and tangy salad is a great summer salad. It can also be served on top of grilled tuna steaks or with baked tortilla chips.


(Serves 4)
  • 2 large red onions, thinly sliced (about 2 cups)
  • 4 spring (green) onions with tops, chopped
  • 1/2 cup cider vinegar
  • 2 teaspoons olive oil
  • 2 tablespoons sugar
  • 1/2 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 4 lettuce leaves


In a small bowl, combine the onions, vinegar, oil and sugar. Stir to mix evenly. Cover and refrigerate until well chilled, about 60 minutes. Just before serving, stir in the cilantro and sprinkle with lime juice. Serve mounded on a leaf of lettuce.

Last Updated: September 15th, 2016