Serving Size About 1 teaspoon
|Amount Per Serving|
|Monounsaturated fat||0 g|
|Saturated fat||0 g|
|Dietary fiber||0 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
To make this seasoning mix even lower in sodium, omit the salt.
Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.
Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat.
Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.