Taco seasoning mix
Nutrition Facts
Serving Size About 1 teaspoon
Calories 10
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | Trace | |
| Sodium | 85 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 0 g | |
| Protein | Trace | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
To make this seasoning mix even lower in sodium, omit the salt.
Ingredients
(Serves 25)- 3 tablespoons chili powder
- 5 teaspoons paprika
- 4 1/2 teaspoons cumin
- 1 tablespoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons corn starch
Directions
Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.
To make taco filling:
Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat.
Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.
Last Updated: August 22nd, 2015