Tomato-basil sandwich
Nutrition Facts
Serving Size Half a filled pita
Calories 199
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 4 g | |
| Total fat | 7 g | |
| Sodium | 311 mg | |
| Cholesterol | 15 mg | |
| Dietary fiber | 3 g | |
| Protein | 11 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Pita bread replaces sliced bread in this easy tomato and basil sandwich.
Ingredients
(Serves 2)- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 thinly sliced tomato
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Directions
Toast the pita bread halves in the toaster and open the pockets. Divide the lettuce, basil, tomato, onion and cheese, and layer between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper. Serve.
Last Updated: August 2nd, 2022