Nutrition Facts
Serving Size 1 peach (4 slices)
Calories 156
| Amount Per Serving | ||
| Monounsaturated fat | trace | |
|---|---|---|
| Saturated fat | trace | |
| Total fat | trace | |
| Sodium | 2 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
If you don't like poached peaches, use nectarines, apples, small pears or apricots instead.
Ingredients
(Serves 4)- 1 cup water
- 1/2 cup sugar
- 1 vanilla bean, split and scraped
- 4 large peaches, pitted and quartered
- Mint leaves or cinnamon, for garnish
Directions
Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves. Continue to simmer until the mixture thickens, about 10 minutes.
Add the cut fruit. Poach over low heat for about 5 minutes. Transfer the peaches and sauce to small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Serve immediately.
Last Updated: June 4th, 2015