Vanilla poached peaches
Nutrition Facts
Serving Size 1 peach (4 slices)
Calories 156
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 0 g | |
| Sodium | Trace | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 1/2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
A variety of fruits would work in this delicious after-dinner treat.
Ingredients
(Serves 4)- 1 cup water
- 1/2 cup sugar
- 1 vanilla bean, split and scraped
- 4 large peaches, pitted and quartered
- Mint leaves or cinnamon, for garnish
Directions
In a saucepan over low heat, combine the water, sugar, vanilla bean and scrapings. Stir the mixture until the sugar dissolves. Continue to simmer until the mixture thickens, about 10 minutes.
Add the cut fruit to liquid. Cook, poaching the fruit over low heat for about 5 minutes. Transfer fruit and the liquid to small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Serve immediately.
Last Updated: July 21st, 2023