Safe travels, sweet memories
We all love a vacation! We hope for clear skies, warm weather and a good time for everyone. But who hasn’t heard stories of a friend who got the stomach flu on vacation, stayed out too long in the sun or even twisted an ankle?
Not all mishaps are preventable, but preparing for the unexpected can definitely pave the way for a smoother, more enjoyable trip. Family medicine nurse practitioner Katelyn McEwan from Three Rivers Health Family Care-Three Rivers provides some great information on what to do, and what to pack, to help you have a safe and healthy time away from home.
How can travelers prepare ahead of time for a healthy vacation?
- Visit a travel clinic: Especially for international trips — get destination-specific vaccines and health advice.
- Pack a travel health kit: Include prescriptions, basic first aid, hand sanitizer, sunscreen and insect repellent.
- Check your health insurance: Know what’s covered abroad and consider travel insurance with medical coverage.
- Boost your immunity: Start immune-supporting supplements like vitamins C, D, zinc and probiotics three to five days before departure.
- Get quality sleep: Rest up before your trip.
- Check the weather before you go: Pack accordingly!
What items would you recommend families include in a travel “health and safety” kit?
Your health and safety kit should include a variety of items in addition to any health aids (such as a cane) you normally use.
First aid essentials
- Adhesive bandages (various sizes)
- Sterile gauze pads and medical tape
- Antiseptic wipes or spray
- Antibiotic ointment (like Neosporin)
- Tweezers and small scissors (check airline rules!)
- Thermometer (digital is easiest for kids)
Medications and remedies
- Any prescription medications (in original containers)
- Pain relievers (acetaminophen or ibuprofen — for adults and kids)
- Antihistamines (for allergies or insect bites)
- Motion sickness tablets or bands
- Antidiarrheal meds (like loperamide)
Hygiene and skin protection
- Hand sanitizer
- Disinfectant wipes
- Sunscreen (SPF 30+)
- Insect repellent
- Tissues and travel-size soap
- Aloe vera gel (for sunburns or skin irritation)
Important documents
- Copies of passports and travel insurance
- Emergency contact list
- Immunization records
- List of local hospitals or clinics at your destination
- Doctor’s note for any special medical needs
Kid-specific additions
- Pediatric medications and dosing tools
- Comfort items (blanket, stuffed animal)
- Child-safe insect repellent and sunscreen
Bonus items for road trips
- Flashlight with extra batteries
- Blankets
- Water bottles and healthy snacks
- Maps or offline navigation tool
What can people do to stay healthy at their travel destination?
- Stay hydrated: Air travel is dehydrating, so drink water and skip the alcohol and salty snacks.
- Move around: Stretch or walk during long flights to prevent stiffness and improve circulation.
- Practice stress relief: Read, listen to music or do breathing exercises to stay calm and centered.
- Eat smart: Try local foods rich in nutrients, like fresh fruits, veggies, legumes and fish.
- Stay active: Explore on foot, swim or rent a bike. Sightseeing can double as exercise.
- Be mindful of hygiene: Wash hands often and use sanitizer, especially before eating.
With simple preparation and a few well-packed bags, you’ll be well on your way to enjoying every moment of your next vacation! If you have any concerns about personal medical issues, please consult your primary care provider.
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