Classes and Events

Classes and Events

  • This class provides a review of every aspect of the labor and delivery process, including recognizing signs & symptoms of labor, comfort measures, & pain management for the mother, supportive role of the coach & relaxation & breathing techniques. You will also learn about the...

  • Our expert team of childbirth educators use 3-D models, PowerPoint presentation, stories, discussions and activities to help guide you in your birth experience. Whether you are hoping for a high-tech birth, a high-touch birth or a little bit of both, come and learn in a...

  • Xcelerate, or indoor cycling class, is a low-impact, high-energy workout appropriate for just about everyone. This fabulous cardio activity burns calories without the joint-pounding of jogging and allows for plenty of customization as riders control their own speed and resistance. BHF instructors guide students throughout...

  • Have you ever wished your new baby would come with an owner's manual? This class will help you focus on those first couple of weeks after you give birth.  Learn proven techniques to hold, soothe, and care for your baby.  The second portion of the...