Serving Size 1 fillet
|Amount Per Serving|
|Monounsaturated fat||<1 g|
|Saturated fat||1 g|
|Total fat||2 g|
|Dietary fiber||10 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.
Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Serve immediately.