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Health Information Library Recipes Fried rice with mushrooms

Fried rice with mushrooms

Nutrition Facts

Serving Size 1/2 cup
Calories 186

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 2 g
Sodium 469 mg
Cholesterol 0 mg
Dietary fiber 4 g
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Ingredients

(Serves 4)
  • 2 cups brown rice, cooked
  • 1 teaspoon sesame oil
  • 1/2 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 cup sliced mushrooms
  • 2 tablespoons sliced scallions
  • 1/2 teaspoon grated fresh ginger root
  • 1 teaspoon grated fresh garlic
  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup peas
  • 1 cup egg substitute

Directions

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

Last Updated: June 29th, 2016