Chicken Caesar pita sandwiches
Nutrition Facts
Serving Size 1 pita half
Calories 274
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 2 g | |
| Total fat | 6 g | |
| Sodium | 622 mg | |
| Cholesterol | 65 mg | |
| Dietary fiber | 4 g | |
| Protein | 28 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.
Ingredients
(Serves 2)- 1 can (5 ounces) chunky white meat chicken packed in water, drained
- 3/4 cup shredded romaine lettuce
- 1 Roma tomato, chopped (about 3/4 cup)
- 2 tablespoons grated fresh Parmesan cheese
- 1/4 cup fat-free Caesar dressing
- 1 whole-wheat pita
Directions
In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.
Cut the pita in half. Fill each half with the chicken mixture. Serve immediately.
Last Updated: February 7th, 2019