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Health Information Library Recipes Smoked Gouda poblano turkey burger

Smoked Gouda poblano turkey burger

Nutrition Facts

Serving Size 1 burger
Calories 453

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 8 g
Total fat 14 g
Sodium 821 mg
Cholesterol 85 mg
Dietary fiber 7 g
Protein 43 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This turkey burger is bursting with flavor, thanks to poblano peppers, smoked Gouda cheese, lime juice and cumin in the patty mixture.

Ingredients

(Serves 2)
  • 1 poblano pepper
  • 1/2 pound ground turkey breast
  • 1/2 cup dry oats
  • 1/2 cup chopped onion
  • 2 ounces smoked Gouda cheese, shredded
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 whole-wheat buns

Directions

Heat a skillet or grill to medium heat. Roast whole poblano pepper until the skin is blackened. Carefully peel off roasted skin, chop poblano into small chunks and set aside until cool.

In a medium bowl, mix the turkey breast, chopped poblano, oats, onion, Gouda cheese, lime juice, cumin, garlic powder, kosher salt and black pepper. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

Last Updated: June 7th, 2016