Popovers
Nutrition Facts
Serving Size 1 popover
Calories 101
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 0.5 g | |
| Sodium | 151 mg | |
| Cholesterol | 1 mg | |
| Dietary fiber | 0.5 g | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Make any meal a celebration with these easy-to-make popovers.
Ingredients
(Serves 6)- 1 cup skim milk
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 4 egg whites
Directions
Preheat the oven to 425 F. Generously coat a 6-cup metal or glass muffin pan with cooking spray. Heat the muffin pan in the oven for 2 minutes.
In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin cups 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve right away.
Last Updated: May 27th, 2026