Sichuan broccoli and cauliflower
Nutrition Facts
Serving Size About 1 cup
Calories 67
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 3 g | |
| Sodium | 184 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.
Ingredients
(Serves 6)- 3 cups 1/2-inch cauliflower florets
- 3 cups 1/2-inch broccoli florets
- 3 tablespoons oyster sauce
- 1 tablespoon water
- 1/4 teaspoon chili paste or red pepper flakes
- 1 tablespoon olive oil
- 1 tablespoon peeled and minced fresh ginger
- 3 cloves garlic, minced
- 1 carrot, peeled and thinly sliced on the diagonal (about 1 cup)
- 1 green (spring) onion, green top only, thinly sliced on the diagonal
Directions
Bring a large saucepan 3/4 full of water to a boil. Add the cauliflower and broccoli and return to a boil. Cook until the vegetables are tender-crisp, about 1 minute. Drain the vegetables and then plunge them into a bowl of ice water to stop the cooking. Drain again and set aside. In a small bowl, stir together the oyster sauce, water and chili paste. Set aside.
In a large, heavy nonstick frying pan, heat the olive oil over medium-high heat. Add the ginger and garlic and saute for 30 seconds. Don't let the garlic brown. Add the carrot and saute for 1 minute. Add the cauliflower and broccoli and stir until just tender, about 2 minutes. Add the oyster sauce mixture and toss until the sauce is evenly distributed and the mixture is heated through, about 1 minute.
Transfer to a warmed serving dish and garnish with the green onion. Serve immediately.