Description

Excess weight that develops over time around the center of the body. Abdominal fat also is called visceral fat.

Self-care

Eat a healthy diet rich in vegetables, fruits and whole grains. Avoid saturated fats and large portions. Aim for 150 minutes or more of moderate aerobic activity each week.

When to make a doctor's appointment

See a healthcare professional if:

• Waist measurement is above 40 inches (about 102 cm) for men or 35 inches (89 cm) for women. Fat stored around the waist may increase the risk of heart disease and diabetes even if body mass index suggests healthy weight.