Description

A partial or complete tear of the tendon just above the heel. The injury makes it hard to raise the foot or walk properly.

Self-care

To reduce the chances of Achilles (uh-KILL-eez) tendon issues, stretch and strengthen calf muscles, vary the type of exercise, try not to run on hard or slippery surfaces, and increase training intensity slowly.

When to seek immediate medical care

See a healthcare professional immediately if:

• A pop or snap sound or feeling occurs in the heel.
• Walking after injury is not possible.