Self-care
Self-care includes taking steps to relieve stress, practicing good sleep habits, and avoiding caffeine in the evening.
When to make a doctor's appointment
See a doctor if:
- Teeth are worn, damaged or sensitive
- Pain in the jaw, face, or ear
- Others complain about grinding noise
- Locked jaw that won't open or close completely
Last Updated: May 24th, 2018
Talk to a Beacon Provider about Primary Care