Do the colder months have you feeling the urge to hibernate? Think again! Activity helps keep you strong, healthy and better able to manage sleep and stress, something we all need a little more of this time of year, according to Kristyn Beaver, family medicine...
For many of us, it's the busiest time of the year. But holiday pressures and the colder temperatures aren't the only things that can slow us down. Beacon Medical Group Main Street physicians are seeing a surge in respiratory illnesses, with children being particularly affected. Dr....
Struggling with back pain? Dr. Alyssa Erskine from Beacon Three Rivers Health shares valuable insights on causes and treatments. From muscle strains to poor posture, she offers advice on managing and preventing back pain effectively. Learn more — including when to seek medical help — in our...
In the world of medical care, teeth have historically been considered separately from the rest of your body. You don’t find dentists working at your local hospital, for example. And insurance plans generally cover medical care or dental care, but not both in the same...
Starting to feel overwhelmed by holiday indulgences? Beacon Medical Group Goshen family medicine nurse practitioner Rachel Knafel, DNP, shares simple tips to maintain your health and well-being. Learn how to balance treats, stay active and prioritize sleep. Check out her advice in our latest Medical...
For Darlyn Smale, preventive health care has always been a non-negotiable, rooted in a simple but powerful philosophy: Take care of what needs to be taken care of, especially when it comes to screenings and annual exams. "I've had mammograms forever," she says. This unwavering vigilance proved...
[caption id="attachment_56355" align="alignleft" width="315"] Anouk Shelton[/caption] Skipping meals before the big holiday feast might seem logical, but two Beacon nutrition experts say this common practice can actually backfire. "The feeling of restriction or that you shouldn't eat something is likely going to backfire when you've been thinking...
[caption id="attachment_56320" align="alignright" width="423"] Melvenea Hodges[/caption] For years, Melvenea Hodges brought energy and enthusiasm to her elementary school classroom, while privately battling a health condition that drained her vitality. She struggled alone in silence until finally reaching out to her primary care provider in 2022. Month after...
Bonnie Laub normally stays on top of her annual mammogram schedule. But last year, a broken arm and need to find a new primary care provider delayed her. When she finally saw her new doctor, getting her mammogram was at the top of her medical...
Lung cancer is the leading cause of cancer deaths nationwide, but doctors say - if caught early - it can be cured. At Beacon, lung cancer screenings are allowing doctors to detect lung cancer before symptoms appear. Early detection is key, said Dr. Diego Heredia, Beacon...
