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News Archive

A well-prepared fish entrée is delicious. But is it good for you? There are tens of thousands of species of fish out there, although you’ll only find a handful of them in your standard grocery store. Which fish are actually good for you, and how much...

Beacon Health & Fitness proudly announces its Granger and Elkhart fitness clubs are recipients of the 2023 MXM Location of Excellence Award. Given to only 32 clubs nationwide, this recognition marks an outstanding achievement for both facilities. It is the second consecutive year Beacon Health...

Sunshine is good for the body, but unfortunately, you can get too much of a good thing. Too much sun on unprotected skin is a recipe for a sunburn. A sunburn is an inflammation of the skin that’s caused by the UV rays in sunlight. Tanning...