Medical Minute: Supporting your health through perimenopause and menopause
As women move through perimenopause and menopause, the basics of daily health can make a powerful difference. In his latest video, family medicine physician Dr. Zach DuBois explains why foundational habits — eating whole foods, moving your body, prioritizing sleep and managing stress — play a major role in hormone health.
He breaks down how resistance training supports bone health, why quality sleep matters more than ever and how high stress and elevated cortisol can disrupt hormones during this transition.
Watch the full video to hear Dr. DuBois’ practical guidance for supporting your health through perimenopause and menopause.
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