What to pack in your summer first-aid kit and what families often forget
Before heading out for day camp, overnight camp or a family camping trip, most families focus on the basics — clothes, food and gear. But one of the most important things to bring is something you hope you won’t need: a well-prepared first-aid kit.
Sean Crabtree, PA, Family Medicine
“A lot of the visits we see in urgent care during the summer could be managed more comfortably, or even avoided, with the right supplies on hand,” said Sean Crabtree, family medicine physician assistant at Three Rivers Health IMED.
A good first-aid kit doesn’t need to be complicated, but it should be intentional.
Bandages and antiseptic ointment are a good start, but providers often recommend thinking beyond the basics. Items like antihistamines, hydrocortisone cream and blister pads can make a big difference when common issues come up.
“We encourage families to think about the types of activities they’ll be doing,” Sean said. “If you’re hiking, swimming or spending long days outside, your needs may be a little different.”
Hydration support is another area that’s often overlooked. Electrolyte packets, especially for kids who are active in the heat, can help prevent dehydration before it becomes a bigger issue.
For families sending kids to camp, preparation looks a little different.
Packing labeled medications, if allowed, and making sure kids know when and how to use them can help small issues from turning into bigger ones.
“Even something as simple as teaching kids to speak up early when something doesn’t feel right can make a big difference,” Sean advised.
It’s also important to consider where you’ll be.
If you’re camping in a more remote area, having a slightly more robust kit and knowing where the nearest urgent care is located can provide added peace of mind.
Most importantly, your first-aid kit should be easy to access, not buried at the bottom of a bag when you need it.
“Preparation doesn’t have to be overwhelming,” Sean added. “A few thoughtful items can go a long way in keeping your trip on track.”
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Before heading to camp or out on a family trip, most of us pack the basics: clothes, snacks, gear. But one of the most important things to bring is something you hope you won’t need: a well-stocked first-aid kit. Get your free family camping health and safety checklist.
