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Are your kids getting enough sleep? Adequate rest is essential for everyone, as it affects learning, physical health and mental health. In addition, getting enough sleep supports the immune system and the body’s ability to heal. It’s known that children need more sleep than adults. We spoke with Linda Evans, MD,...
Parenting young children means embracing the beautiful chaos — and sometimes it takes a Herculean effort just to get them out the door. “It feels like Navy SEAL training to get them all ready and out of the house sometimes,” says Melissa Cook, mom to a six- and eight-year-old. Everyone must be...
In our latest Medical Minute video, Dr. Erika Dearing, obstetrician and gynecologist at Beacon Three Rivers Health Family, Internal Medicine and Women’s Services, emphasizes the importance of regular screenings and the HPV vaccine. Cervical cancer is highly treatable when detected early, and the HPV vaccine is over 99% effective in...
Every year when the weather turns cold, our thoughts turn to warm blankets, hot cocoa … and winter illnesses. Too many of us end up with a cold, flu or infection after temperatures drop. Fortunately, there are ways to help your body fend off winter viruses and infections. Family Nurse Practitioner...
After weeks of rich foods and an abundance of sweet treats, how are you feeling? Once the holiday season has passed, many people are ready to put their health and fitness goals front and center when it comes to new year’s resolutions. That’s why health clubs are so crowded in January....