Caring for your mind and spirit during the holidays
The holidays often come with a whirlwind of activities: shopping, gatherings and endless to-do lists. It’s easy to overlook your own well-being. The best gift you can give yourself this season is caring for your mind and spirit — it’s what makes everything else brighter. Small, intentional moments can make a big difference in how you feel during this time of year.
Here are some practical tips from family medicine nurse practitioner Kara Harker, FNP-C, at Beacon Medical Group Cleveland Road, to help you stay grounded and connected this season.
Q: What’s a simple way to check in on your own mental health during this season?
A: It’s easy to forget to take care of ourselves during this busy season. Spend an extra five minutes every day doing something that makes YOU happy. Some ideas are journaling, walking or jamming out to your favorite song.
Q: Why is asking for help important, and how can patients do it?
A: It’s okay to delegate tasks or reach out to loved ones when feeling overloaded. For caregivers, even 15 minutes of respite can make a difference.
“If you are feeling overwhelmed, please reach out to loved ones for help,” Kara said. “Your primary care provider is also here for you to help navigate things and listen if you are struggling.”
Q: How can patients stay connected if they’re feeling lonely?
A: Social connection is a powerful stress reducer. Try reaching out to a friend or attending a community event. Kara offers another meaningful way to stay connected: volunteering.
“Volunteering is a great way to connect with others and feel integrated in the community. You can also search free community events on Facebook. It can feel scary putting yourself out there, but a lot of times you find that others are looking for company, too.”
Q: Is practicing gratitude helpful during the holidays?
A: Gratitude shifts focus from stress and expectations to appreciation, which can reduce anxiety and improve mood. Research shows that practicing gratitude can boost emotional resilience and overall well-being.
“Practicing gratitude can provide that reset we all need sometimes, shifting our focus from negative to positive,” Kara said.
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