Apple-fennel slaw
Nutrition Facts
Serving Size 1 cup
Calories 117
| Amount Per Serving | ||
| Monounsaturated fat | 2.5 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 4 g | |
| Sodium | 56 mg | |
| Dietary fiber | 4 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Fennel has a subtle licorice flavor that makes it a pleasing part of this salad.
Ingredients
(Serves 4)- 1 medium-sized fennel bulb, thinly sliced
- 1 large Granny Smith apple, cored and thinly sliced
- 2 carrots, grated
- 2 tablespoons raisins
- 1 tablespoon olive oil
- 1 teaspoon sugar
- 1/2 cup apple juice
- 2 tablespoons apple cider vinegar
- 4 lettuce leaves
Directions
In a large bowl, combine the fennel, apple, carrots and raisins to make the slaw. Drizzle with olive oil.
Cover and refrigerate while preparing remaining ingredients.
In a small saucepan, mix together the sugar and apple juice. Place over medium heat and cook until reduced to about 1/4 cup, about 10 minutes. Remove from the heat and cool.
Stir in the apple cider vinegar.
Pour the apple juice mixture over the slaw and stir to combine well.
Chill thoroughly. Serve on lettuce leaves.