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Home Health Library Recipes apple-lettuce-salad

Apple lettuce salad

Nutrition Facts

Serving Size 2 cups lettuce and 1/4 cup apple mix
Calories 124

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat Trace
Total fat 4 g
Sodium 44 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This apple and lettuce salad will remind you of apple pie — without the calories and fat.


(Serves 4)
  • 1/4 cup unsweetened apple juice
  • 2 tablespoons lemon juice
  • 1 tablespoon canola oil
  • 2 1/4 teaspoons brown sugar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon apple pie spice
  • 1 medium red apple, chopped
  • 8 cups mixed salad greens


Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Last Updated: May 29th, 2020